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Guten Morgen ☕️ ☕️ ☕️ ☕️
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192.5 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2151 kcal
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Fat: 118.55g | Prot: 70.77g | Carb: 198.54g.
Breakfast: Milfina Butter , Käse, Ja! Salami (18.2g), Stadtbäckerei Junge Vollkornbrötchen, REWE Bäcker Brötchen , Butter-Croissants, Gekochtes Ei. Dinner: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. Snacks/Other: Gekochtes Ei. more...
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losing 1.5 lb a week
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