Weigh In record (no journal entry) for 26 July 2022
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136.7 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2114 kcal
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Fat: 73.89g | Prot: 142.23g | Carb: 226.77g.
Breakfast: Перловая каша на молоке ❤, Вкуснотеево Творог Обезжиренный 0,5%, Тыква. Lunch: зап каб, Tomatoes, Мистраль Гречка, Cucumber (Peeled), Skinless Turkey Breast. Dinner: Чистая Линия Шварцвальдская Вишня, Egg, Кабачки. Snacks/Other: Нектарин, Сарафаново Кефир 3,2%, Gooseberries. more...
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gaining 0.5 lb a week
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