Weigh In record (no journal entry) for 25 July 2022
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120.4 lb
Lost so far: 6.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1056 kcal
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Fat: 39.50g | Prot: 50.73g | Carb: 142.77g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Thin 'N Trim Spinach & Red Onion Chicken Sausage, Tostitos Avocado Salsa, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Butter, Cooked Egg White. Lunch: Tostitos Avocado Salsa, Soft Taco with Beef, Cheese and Lettuce. Dinner: Hard Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Mushroom Pasta Sauce, Ronzoni Gluten Free Spaghetti. Snacks/Other: Jif Extra Crunchy Peanut Butter, Gluten Free Bread Ajs, Bananas . more...
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gaining 1.4 lb a week
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