Weigh In record (no journal entry) for 25 July 2022
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2573 kcal
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Fat: 80.89g | Prot: 218.45g | Carb: 222.92g.
Breakfast: Rispentomaten, Take It Veggie Bio Tofu Geräuchert, Harry 1688 Mehrkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Light, Rocka Nutrition No Whey Spaghetti Eis. Snacks/Other: Langnese Flutschfinger (73g), Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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losing 1.5 lb a week
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