Weigh In record (no journal entry) for 25 July 2022
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196.2 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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690 kcal
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Fat: 24.82g | Prot: 44.56g | Carb: 72.35g.
Breakfast: Овсяные Оладьи, Dr. Korner Хлебцы Злаковый Коктейль Медовый, Простоквашино Сметана 15%, Цикорий, Первым Делом Творог Обезжиренный. Lunch: Суп Куриный с Чечевицей. more...
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losing 0.9 lb a week
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