Weigh In record (no journal entry) for 25 July 2022
|
195.1 lb
Lost so far: 49.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
1773 kcal
|
Fat: 49.52g | Prot: 79.93g | Carb: 184.50g.
Breakfast: Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance, Wasa Roggen Dünn. Lunch: Bauer's Jagdwurst, Ja! Streichgut, Harry Unser Mildes Weizenmischbrot. Dinner: Wilhelm Brandenburg Hähnchen Brustspiess , Wingert Reissalat Hawaii, Der Meistermetzger Bratwurst, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Gut & Günstig Premium Eiscreme Walnuss, Gelatelli Premium Eierlikör, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
|
|
2987 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|