Weigh In record (no journal entry) for 25 July 2022
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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813 kcal
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Fat: 43.53g | Prot: 64.89g | Carb: 42.67g.
Breakfast: Mandeln, Karotten. Lunch: Rispentomaten, Baby-Spinat. Dinner: Billa Makrele Geräuchert , Kresse. Snacks/Other: Billa Birnen Hälften, Clever Cottage Cheese Schnittlauch. more...
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losing 4.6 lb a week
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