Weigh In record (no journal entry) for 24 July 2022
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192.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2787 kcal
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Fat: 84.36g | Prot: 237.85g | Carb: 235.02g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Teutoburger Ölmühle Raps Kernöl, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Pro Chocolate Drink, Alpro Soya Light. Snacks/Other: Alpro Soya Light, Rocka Nutrition No Whey Pro Chocolate Drink, Funny-Frisch Linsen Chips Tandoori Masala, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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losing 6.2 lb a week
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