Weigh In record (no journal entry) for 24 July 2022
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173.1 lb
Lost so far: 64.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1588 kcal
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Fat: 45.67g | Prot: 97.21g | Carb: 190.93g.
Breakfast: Pflaumen, Fair Dunkle Schweizer Bio-Schokolade 70%, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Erdbeeren, Wassermelone. Lunch: Bio Maisgrieß, Aldi Parmigiano Reggiano, Milfina Butter, Kürbis, Eigelb, Weißes Mehl, Danone Mypro+ Protein Vanille, Lindenhof Gouda, Vive Soy Mandelmilch, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Schnittlauch, Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Pflaumen. more...
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2133 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 14 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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losing 9.3 lb a week
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