Weigh In record (no journal entry) for 23 July 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1717 kcal
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Fat: 70.00g | Prot: 151.24g | Carb: 128.26g.
Breakfast: Cathedral City Cheddar, Landliebe Fruchtcreme Waldbeeren, Géramont Weichkäse mit Joghurt, Dulano Delikatess Hänchenbrust, Hofmaier Lachsschinken, Gutes Land Tilsiter, Lidl Dinkelbrötchen. Lunch: Exquisa 0,2% Fitline Frischkäse, Zwiebeln, Buschbohnen, Fischer Stolz Goldlocken. Dinner: Gutes Land Gouda Gerieben 45%, Lidl Hähnchenbrustfilet Teilstück, Pumperlgsund Flüssiges Eiweiß , Zwiebeln, BioBio Kokosöl, Brokkoli, Buschbohnen. Snacks/Other: Prozis Protein Cookies Thins, Kathi Sommertorte Heidelbeer-Joghurt, Hemi Hanfsamen-Drink Natur, My Muesli Erdbeerzaubermuesli, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Prozis Zero Break Duo, Scitec Nutrition 100% Whey Isolate Pistachio. more...
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losing 10.8 lb a week
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