Weigh In record (no journal entry) for 23 July 2022
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195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2136 kcal
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Fat: 81.91g | Prot: 89.39g | Carb: 260.39g.
Breakfast: Banane, Dolce Gusto Cappuccino. Lunch: 7Gün Ayran Mango, Chicken Döner. Dinner: REWE Bio Braunes Mandelmus, Erdbeeren, Apfel, Heidelbeeren, Alpro Soya Natur mit Kokosnuss , Manner Snack Minis Milch Schoko Schnitten. Snacks/Other: Philadelphia Balance, K-Classic Käseaufschnitt Light, Fleischsalat, Wolf Thüringer Römerbraten, Aldi American Sandwich Vollkorn (35g). more...
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losing 12.3 lb a week
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