Weigh In record (no journal entry) for 19 July 2022
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126.9 lb
Lost so far: 9.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1341 kcal
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Fat: 58.57g | Prot: 77.34g | Carb: 129.09g.
Breakfast: Круассан, Кулич Пасхальный, Central Lechera Asturiana Nata para Cocinar, Hacendado Leche de Soja, Кофе. Lunch: Milbona Queso Emmental, Arla Queso Untar Light, Hacendado Tallarines, Мясо Кролика, Руккола, Лук, Зеленый Лук, Кефир 2,5%, Помидоры, Огурец (с Кожурой). Dinner: Клубника, Малина, MyProtein Casein Protein, MyProtein Impact Diet Whey, Сельдерей. Snacks/Other: Blanxart Chocolate 99%, Кешью. more...
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gaining 0.1 lb a week
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