Weigh In record (no journal entry) for 22 July 2022
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114.6 lb
Lost so far: 28.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1124 kcal
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Fat: 34.91g | Prot: 61.10g | Carb: 113.05g.
Breakfast: Coffee. Lunch: Kirkland Signature Water, Sweet Cherries (Queen Anne, Bing), Frank's Red Hot Original Cayenne Pepper Sauce, 365 Black Beans No Salt Added, La Croix Tangerine Sparkling Water, Glaceau Vitamin Water Zero Rise Orange, Onions, 365 Organic Pinto Beans No Salt Added, Mission Street Tacos Yellow Corn Tortillas, Great Value Monterey Jack Cheese. Dinner: Decaffeinated Coffee, Great Value Fat Free Milk, Franz Keto White Bread, Red Table Wine, Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. Snacks/Other: La Croix Tangerine Sparkling Water, Kirkland Signature Fat Free Milk, Orgain Clean Protein Shake Creamy Chocolate Fudge, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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1303 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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