maxwavy's Journal, 22 July 2022

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 40.52g | Prot: 113.64g | Carb: 109.32g.   Lunch: Post Fruity Pebbles, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Impossible Foods Impossible Burger. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Nacho Cheese. more...

3055 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...