Weigh In record (no journal entry) for 22 July 2022
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1578 kcal
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Fat: 61.47g | Prot: 53.04g | Carb: 192.34g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Bio Knusper-Müsli. Lunch: Salatgurke. Dinner: Netto Nudelauflauf Napoli. more...
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gaining 0.4 lb a week
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33floh's weight history
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