Weigh In record (no journal entry) for 21 July 2022
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247.2 lb
Lost so far: 35.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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773 kcal
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Fat: 33.24g | Prot: 27.76g | Carb: 98.72g.
Breakfast: Bacon. Lunch: Publix Red Seedless Grapes. Dinner: Great Value Romaine Lettuce, Cucumber (with Peel) , 365 Organic Firm Tofu, Mung Beans (Mature Seeds, Sprouted) , Carrots, Journey to Thailand Thai Peanut Sauce, Del Monte Avocado, Chung Jung One Sweet Potato Glass Noodles, Rice Paper. more...
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losing 2.0 lb a week
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