33floh's Journal, 04 September 2014

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Weigh In record (no journal entry) for 04 September 2014

183.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

1945 kcal

Fat: 52.60g | Prot: 65.88g | Carb: 301.96g. Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Putenbrust Fleisch, Kaufland Bandnudeln. Dinner: Eismann Elsässer Flammkuchen. more...

2588 kcal

Activities & Exercise: Standing - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Journal, 04 September 2014

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