Weigh In record (no journal entry) for 21 July 2022
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1266 kcal
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Fat: 50.55g | Prot: 57.64g | Carb: 144.81g.
Breakfast: Кофе с Молоком и Сахаром, Банан. Lunch: Плов с Говядиной, Салат из Помидоров и Огурцов. Dinner: Мария Печенье, Творог 5%, Помидоры, Пит-Продукт Колбаса Ветчинная, Колбаса Докторская, Лаваш Армянский. more...
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losing 13.9 lb a week
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