Weigh In record (no journal entry) for 21 July 2022
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194.9 lb
Lost so far: 49.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2116 kcal
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Fat: 83.40g | Prot: 67.11g | Carb: 216.57g.
Breakfast: Wasa Roggen Dünn, Milbona Goldessa Balance, Kaffee, Kirschmarmelade. Lunch: Blumenkohl, Bauer's Jagdwurst, Ja! Streichgut, Harry Unser Mildes Weizenmischbrot. Dinner: Tzatziki, Harvest Basket Curlies, Gutknecht XXL Wiener Schnitzel. Snacks/Other: Veltins Pilsener, Oreo Eis (62.5g), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2899 kcal
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Activities & Exercise:
Sexual Activity - 9 minutes, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Google Fit - 22 hours and 24 minutes. more...
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gaining 10.8 lb a week
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bökelberg's weight history
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