cespiner's Journal, 20 July 2022

168.4 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 63.75g | Prot: 74.02g | Carb: 253.63g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Flour Tortilla, Spinach Noodles (Fat Not Added in Cooking), Al Kabeer Arabic Kofta. Dinner: Hello Chef Salmon Teriyaki. Snacks/Other: Lindt Dark Chocolate, Instant Coffee with Splash of Milk, Kitchen Confidential Cookie Almond Snack Bar, Barbican Apple Drinks , Nectarine, Air Popped Popcorn , Cheddar Cheese , Rice Crackers, Candy, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...

2198 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...