Weigh In record (no journal entry) for 20 July 2022
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260.1 lb
Lost so far: 2.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1536 kcal
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Fat: 57.30g | Prot: 52.10g | Carb: 208.37g.
Breakfast: Honig. Dinner: Apfelessig, Salatgurke, Sojasprossen, Kartoffeln, Balsamico, Eisbergsalat, Knoblauch, Olivenöl, Tomaten, Gekochtes Ei, Clever Backerbsen, Maggi Gemüse Suppenwürfel. Snacks/Other: Äpfel, Maxsport Proteinriegel, Milch 1,5%, Banane. more...
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3382 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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