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Letzte Gewichtseingabe vor dem Urlaub... Bin auf die Überraschung in zwei Wochen gespannt 😁
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2867 kcal
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Fat: 107.16g | Prot: 210.39g | Carb: 256.15g.
Breakfast: Spiegelei, REWE Bäcker Brötchen , WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mozzarella, Baguette, Rosinenbrötchen, Ehrmann High Protein Joghurt Erdbeere, Purland Frisches Mett, Aldi Leberkäse. Dinner: Milsani Latte Macchiato, Lachsfilet, Henglein Frische Bandnudeln. more...
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losing 7.7 lb a week
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