Weigh In record (no journal entry) for 20 July 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1413 kcal
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Fat: 69.19g | Prot: 111.75g | Carb: 102.88g.
Breakfast: Clever Energy Drink Sugarfree, Clever Energy Drink Sugarfree. Lunch: Schärdinger Kefir Natur 1,5% Fett. Dinner: Myprotein Impact Whey Protein, Heidelbeeren, Milfina Magertopfen, Coca-Cola Coca-Cola Light (Flasche), Brokkoli. Snacks/Other: Clever Cashews, Mandeln. more...
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losing 12.3 lb a week
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doris.banora's weight history
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