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schönen guten Morgen ☕️ 🍀🍀🍀 habt alle einen guten Mittwoch. ❣️❣️
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194.2 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2285 kcal
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Fat: 96.50g | Prot: 85.93g | Carb: 252.86g.
Breakfast: Vita D'or Pflanzen Margarine, Harry Vital + Fit Brot (56g), Ei. Lunch: Wagner Big Pizza Boston Frischkäse-Spinat. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Fruchtcocktail Klassisch, Gut & Günstig Corn Flakes. Snacks/Other: Leicht & Cross Knusperbrot Vollkorn, Äpfel. more...
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losing 3.1 lb a week
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