Weigh In record (no journal entry) for 20 July 2022
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1728 kcal
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Fat: 93.50g | Prot: 47.68g | Carb: 182.64g.
Breakfast: Alpenmark Weichkäse, Alsan Alsan-S, Wasa Vollkorn, Wassermelone. Lunch: Aldi Datteltomaten, Möhren, Radieschen, Gurke (mit Schale), Aldi Hummus Pikant, Alsan Alsan-S, Knäckebrot. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Alpenhain Camembert . Snacks/Other: Laugenbrezeln, Kirschkuchen, Magnum Almond. more...
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gaining 3.1 lb a week
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