Weigh In record (no journal entry) for 20 July 2022
|
198.4 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
1475 kcal
|
Fat: 55.21g | Prot: 100.30g | Carb: 144.39g.
Breakfast: Ja! Delikatess Kochschinken, Tomaten, Rucola, Ei, Ja! Milch 1,5% Fett, Ja! Frischkäse Doppelrahmstufe, Edeka Kürbiskernbrot. Lunch: Olivenöl, Kartoffeln, Frosta Marinierte Fischfilets mit Tomate und Spinat. Dinner: Ja! Speisequark Magerstufe, DM Bio Chiasamen. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|