Weigh In record (no journal entry) for 20 July 2022
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2494 kcal
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Fat: 88.83g | Prot: 212.18g | Carb: 191.57g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Harry Körner Balance Sandwich. Lunch: Gurke (mit Schale), Take It Veggie Vegane Bällchen. Dinner: Rocka Nutrition No Whey Spaghetti Eis, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition No Whey Spaghetti Eis, Alpro Soya Light. more...
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steady weight
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