Weigh In record (no journal entry) for 17 July 2022
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1776 kcal
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Fat: 69.46g | Prot: 73.78g | Carb: 215.23g.
Breakfast: Senseo Cappuccino Caramel, Tropical Aloe Vera Drink Pomegranate, Finca Del Sol Serrano Schinken Jamón Serrano, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Eiweißbrot. Lunch: Finca Del Sol Serrano Schinken Jamón Serrano, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Eiweißbrot, Der Beck Vanillekrapfen, Latte Macchiato. Dinner: Chicken Nuggets, Pommes Frites, Oettinger Fassbrause Melone Grapefruit . Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 1.5 lb a week
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