Weigh In record (no journal entry) for 19 July 2022
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150.6 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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189 kcal
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Fat: 0.60g | Prot: 33.00g | Carb: 12.00g.
Lunch: Arla Skyr Natur. more...
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losing 1.5 lb a week
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silinda1964's weight history
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