Weigh In record (no journal entry) for 18 July 2022
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154.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1169 kcal
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Fat: 99.60g | Prot: 48.41g | Carb: 21.60g.
Lunch: Bulletproof Coffee. Dinner: K-Classic Tk Heidelbeeren, Milbona Speisequark Magerstufe, Avocado, Alnatura Ghee, Spiegelei, Tulip Bacon Streifen. more...
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losing 2.7 lb a week
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Jessica .'s weight history
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