Weigh In record (no journal entry) for 03 September 2014
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1966 kcal
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Fat: 58.82g | Prot: 82.14g | Carb: 283.28g.
Breakfast: Marmelade, Mischkornbrot, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Aldi Original Französischer Weichkäse. Lunch: Bohnensalat, Möhrensalat, Bolognese, Nudeln (Gekocht), Mestemacher Pumpernickel (55g), Weight Watchers Magarine, Linessa Light Salami 1A. Dinner: Merci Merci Finest Selection, Optiwell Joghurt Himbeere, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Banane, Blaubeeren, Apfel, Pfirsiche, Mestemacher Pumpernickel (55g), Philadelphia Milka. more...
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2014 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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