Weigh In record (no journal entry) for 18 July 2022
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141.8 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1073 kcal
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Fat: 49.26g | Prot: 21.82g | Carb: 135.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: SPAR Enjoy Nudelsalat mit Mozarellabällchen. Dinner: Milka Noisette, Sirup, Coca-Cola Coca-Cola, Croissant. Snacks/Other: Billa Balsamico Dressing, Gurke (mit Schale), Hähnchenschnitzel. more...
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gaining 0.4 lb a week
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