Weigh In record (no journal entry) for 17 July 2022
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1187 kcal
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Fat: 60.91g | Prot: 41.47g | Carb: 129.31g.
Breakfast: Pumpernickel. Lunch: Avocados, Clever Tomaten, Gurke (mit Schale). Dinner: Eskimo Cremissimo Schwarzwälder Kirsch, Mevgal Griechischer Joghurt 0% Fett, Zitronensaft. Snacks/Other: SPAR Ayran. more...
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gaining 10.0 lb a week
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