Weigh In record (no journal entry) for 16 July 2022
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169.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1739 kcal
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Fat: 63.61g | Prot: 83.00g | Carb: 203.79g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Sweet Potato Fries, Beyond Burger Burger. Dinner: Hello Chef Peri Peri Chicken with Sweet Potato Fries. Snacks/Other: Oatmeal Cookie, Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Sugar Free Cola Soft Drink, Instant Coffee with Splash of Milk, Sweet Roll, Butter . more...
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2200 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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