Weigh In record (no journal entry) for 16 July 2022
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2689 kcal
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Fat: 92.28g | Prot: 197.12g | Carb: 247.81g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Kirschjoghurt. Lunch: Möhren, Gurke (mit Schale), Take It Veggie Bio Tofu Geräuchert, Bamboo Garden Reisteigplatten. Dinner: Alpro Soya Light, Rocka Nutrition No Whey Churros. Snacks/Other: Funny-Frisch Linsen Chips Tandoori Masala, Alpro Schokolade, Müller Vegan Reis Vanille, Rocka Nutrition No Whey Bar Chunky Peanut Caramel, Rocka Nutrition No Whey Churros, Alpro Soya Light, Rocka Nutrition Nowhey Clear Cherry Lollipop. more...
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gaining 10.8 lb a week
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