Weigh In record (no journal entry) for 16 July 2022
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110.5 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2109 kcal
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Fat: 94.94g | Prot: 98.55g | Carb: 200.63g.
Breakfast: Kellogg's Weetabix, Efficient Science Science Casein Bon Bon, Nestlé Papilla 8 Cereales, Canela, Café, Star Nutrition Creatine Monohydrate, Hacendado Bebida de Almendras. Lunch: McDonald's Patatas Deluxe (Pequeñas), Pan Blanco Tostado, Carrefour Salsa para Carne, Rabo de Toro. Dinner: Aldi Helado de Avellana, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Vino Moscatel, Frigo Cornetto XXL. more...
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losing 5.4 lb a week
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shnufi's weight history
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