Weigh In record (no journal entry) for 15 July 2022
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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955 kcal
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Fat: 29.75g | Prot: 35.49g | Carb: 136.57g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Kraft Thousand Island Dressing Lite, Great Value California Sun-Dried Raisins, Walnuts, Great Value String Cheese , Roma Tomatoes, Fuji Apples, Windset Farms Dolce Super Sweet Mini Peppers. Dinner: Kraft American Cheese Slice, No Name Canned Black Beans, Ball Park Everything Burger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Mariani Pitted Prunes. more...
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1796 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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losing 1.4 lb a week
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sallyf78's weight history
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