Weigh In record (no journal entry) for 15 July 2022
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192.5 lb
Lost so far: 61.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2413 kcal
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Fat: 79.94g | Prot: 178.51g | Carb: 224.91g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Red Fruits. Lunch: Real BBQ Sauce, Gurke (mit Schale), Teutoburger Ölmühle Raps Kernöl, Take It Veggie Vegane Bällchen, Vemondo Vegane Spätzle. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Müller Vegan Reis Kirsche, Rocka Nutrition No Whey Churros, Alpro Soya Light. more...
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gaining 3.1 lb a week
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