Weigh In record (no journal entry) for 15 July 2022
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2518 kcal
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Fat: 64.42g | Prot: 90.65g | Carb: 392.35g.
Breakfast: Kirschtomaten, Roi De Trefle Belgischer Bauernkäse, Alsan Alsan-S, Wasa Knäckebrot Vollkorn, Cantaloupe Melonen. Lunch: Sweet Kitcen Brezel mit Kürbiskernen. Dinner: Laugenbrezeln, Couscous-Salat, Kartoffelsalat nach Deutscher Art, Nudelsalat. Snacks/Other: Muffin. more...
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losing 4.6 lb a week
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