Weigh In record (no journal entry) for 13 July 2022
|
174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1787 kcal
|
Fat: 64.53g | Prot: 49.33g | Carb: 258.45g.
Breakfast: Alnatura Hafermilch, Sojade Alternative zu Quark, Passionsfrucht, Johannisbeeren, Aldi Trauben Kernlos, Birnen, Banane, Schneekoppe Agavendicksaft, Alnatura Quinoa Flocken , Chia-Samen, DM Bio Hanfsamen Ungeschält , Aldi Haferflocken. Lunch: Schäfer's Tigerbrezel, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, REWE Reibekäse, Champignons, Rote Paprika, Mais, Pizzateig. Snacks/Other: Langnese Magnum Classic. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|