Weigh In record (no journal entry) for 12 July 2022
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2018 kcal
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Fat: 111.54g | Prot: 96.15g | Carb: 163.39g.
Breakfast: Crusti Croc Mini Brotchips Knoblauch. Lunch: Arla Skyr Natur , Wassermelone. Dinner: Chili Con Carne mit Bohnen, Greisinger Knacker, Semmel. Snacks/Other: Nussschokolade. more...
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gaining 4.6 lb a week
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