Weigh In record (no journal entry) for 11 July 2022
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1188 kcal
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Fat: 54.64g | Prot: 41.68g | Carb: 132.83g.
Breakfast: Mantequilla, Hacendado Barra de Pan Cortada. Lunch: Crema de Verduras, Hacendado Aceite de Oliva Virgen Extra, Solomillo de Cerdo, Huevo Cocido, Sandía. Snacks/Other: Hacendado Aceite de Oliva Virgen Extra, Serrano Jamón Serrano, Pan Blanco, Lay's Patatas Fritas Gourmet, Pistachos. more...
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1561 kcal
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Activities & Exercise:
pasear Maya - 40 minutes, cocinar - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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