Weigh In record (no journal entry) for 11 July 2022
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222.4 lb
Lost so far: 41.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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695 kcal
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Fat: 12.84g | Prot: 75.59g | Carb: 64.65g.
Lunch: Ehrmann High Protein Pudding , Hähnchenbrustfilet, Sesamöl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Himbeeren, Tonic Water, Lillet Lillet Blanc. more...
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gaining 2.4 lb a week
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