Weigh In record (no journal entry) for 05 July 2022
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195.6 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2994 kcal
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Fat: 133.79g | Prot: 127.96g | Carb: 298.36g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Cordial o de Licor, Café Espresso, La Lechera Leche Condensada, Tropical Cerveza, Patatas Fritas, Pescado Blanco, Adobo. Dinner: Agua del Grifo, San Jacobo. Snacks/Other: Valor Chocolate Negro 70%, Hacendado Bombitas de Maíz, Café con Leche Semi Descremada, Sandra Magro de Cerdo, Mercadona Pan Bocadillos, Hacendado Tomate Frito, Tomates, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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gaining 0.6 lb a week
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