Weigh In record (no journal entry) for 07 July 2022
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195.6 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1764 kcal
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Fat: 78.03g | Prot: 64.54g | Carb: 222.64g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Cordial o de Licor, La Lechera Leche Condensada, Agua (Embotellada), La Nora Albóndigas en Salsa, Frit Ravich Patatas Fritas Caseras. Dinner: Hacendado Pera Conferencia , Hacendado Champiñones Laminados, Hacendado Guindillas Picantes , Agua del Grifo, Ajo, Ajete. Snacks/Other: Hacendado Bombitas de Maíz, Café con Leche Semi Descremada, Valor Chocolate Negro 70%, Hacendado Yogur Bifidus Kiwi Cereales. more...
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steady weight
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