Weigh In record (no journal entry) for 09 July 2022
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195.1 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1844 kcal
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Fat: 75.94g | Prot: 70.97g | Carb: 201.30g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Tropical Cerveza, Papa Asada, Pollo Asado. Dinner: Agua del Grifo, Muslo de Pollo Asado a la Parrilla o al Horno, Hemosa Morcilla de Burgos. Snacks/Other: Gelatelli Sandwich Nata, Hacendado Bombitas de Maíz. more...
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losing 1.5 lb a week
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