Weigh In record (no journal entry) for 11 July 2022
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212.7 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1517 kcal
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Fat: 27.03g | Prot: 49.71g | Carb: 270.36g.
Breakfast: Vollkorntoast, Kaffee. Lunch: Butter, Kartoffeln. Dinner: Aldi Kochschinken, Kartoffeln, Thüringer Landgarten Schlachte Kraut. Snacks/Other: Voelkel Möhrensaft, Haribo Lakritz Schnecken, Apfel. more...
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gaining 3.9 lb a week
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