Weigh In record (no journal entry) for 11 July 2022
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1116 kcal
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Fat: 88.02g | Prot: 62.04g | Carb: 17.70g.
Breakfast: ВкусВилл Творог 9%, Кофе, Zero Джем Абрикосовый, ВкусВилл Сметана 20%, Домик в деревне Сливки 20%. Lunch: Помидоры, Оливковое Масло, Куриные Крылышки с Кожей, Огурец (с Кожурой), Mlekara Sabac Сербская Брынза, Красный Лук. more...
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losing 0.2 lb a week
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