Weigh In record (no journal entry) for 10 July 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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558 kcal
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Fat: 23.60g | Prot: 21.51g | Carb: 63.79g.
Breakfast: المراعي حليب قليل الدسم , kellogg's كورن فليكس الاصلي. Lunch: البصل, فاصوليا ببندورة, لحم الضأن (الخروف). Dinner: خبز, الجنيدي لبن رايب . more...
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losing 1.0 lb a week
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