Weigh In record (no journal entry) for 10 July 2022
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2798 kcal
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Fat: 94.48g | Prot: 200.58g | Carb: 267.48g.
Breakfast: Tomaten, Simply V Frische Genuss Leicht, Harry Körner Balance Sandwich, Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Teutoburger Ölmühle Raps Kernöl, Gurke (mit Schale), Like Meat Gyros Streifen. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Eat Real Lentil Chips Tomato & Basil, Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 7.7 lb a week
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